Thursday, February 21, 2013

Chopped


Chopped gets Canadian treatment on Food Network

The hit cooking show that pits four professional chefs against each other in a timed competition will be remade with Canadians and air in 2014.

By:  News reporter, Published on Wed Feb 13 2013

The hit American show that pits professional chefs against each other in a competition of creativity and skill will get a Canadian treatment next year.
Chopped, a top cooking show in the United States, sees four chefs compete against each other using a limited basket of ingredients. In each of the three timed rounds of cooking, the chefs must prepare a different course to impress the judges.
“The original Chopped series has consistently been a proven performer and audience favourite on Food Network in Canada since premiering in 2009,” said Barb Williams, senior vice-president of content at Shaw Media, which owns the Food Network. “Producing our own edition provides the opportunity to showcase Canada’s wealth of culinary talent and add our own unique flavour.”
Beginning with appetizers and moving through entrées and desserts, the creations are judged by a panel of experts. Each round, the least-impressive chef gets chopped.
The chef with the chops to survive gets $10,000.
Slated to air in 2014, the production company behind Chopped Canada has already put out a casting call for chefs to step up to the basket.
The American version of the show premiered on Food Network Canada in 2009 and has been among the top-10 programs for the network ever since.
The show will join a cooking lineup led by another American adaptation, Top Chef Canada, now in its third season.
“We’ve hit record audiences with several of these series, showing that there is a great appetite in Canada for these customized versions,” said Williams.

Tuesday, February 19, 2013

Nutrition


Light, low-fat, no sugar added: Food labels don’t tell the whole nutrition story

What labels really mean — and how to make sure you’re really eating well

By:  Personal Finance writer, Published on Mon Feb 18 2013


The labels are calling you; the packages on the grocery store shelves shouting “Low in fat!” and “No sugar added!”
But experts say that these can often be deceptive.
“If a product has to try to convince you that it’s good for you, it’s probably not,” says Yoni Freedhoff, an assistant professor of family medicine at the University of Ottawa. “Broccoli doesn’t need a label.”
Health Canada has minimum nutritional standards for certain phrases, but even those may not tell the whole story. Here’s what you need to know about common health claims:
Low in fat
This label is often found on cookies, ice creams and other treats.
What you need to know: According to Health Canada, “low fat” means that there is no more than three grams of fat in the amount of food specified in the product’s nutrition facts table.
Keep in mind that fat, along with sugar and sodium, is what gives food flavour and texture. If the item is low in fat, it may be high in the other two. “If it tastes good and it’s called low-fat, you are in trouble,” says Dr. Joseph Colella, a weight loss surgeon and author. “The reality is that to make it palatable, they dump tons of sugar in it.”
What to do: Turn the box around and check the nutrition panel for how many grams of sugar and sodium are in the product. If comparing products, be sure to check the portion size as you see how the calories stack up.
No sugar added
Commonly found on juice boxes or fruit beverages.
What you need to know: The label typically refers to refined or processed sugar, not natural sugar. “It just means no sugar added to a whole heck of a lot that’s already in there. But it really looks appealing when you see it that way,” Colella says. There may be no sugar added, but different flavours of juice concentrate may be used to make the beverage sweeter. That’s why a mango juice, for instance, may also contain pear purée.
What to do: Many nutritionists give fruit juice a big thumbs down, particularly when it comes to a child’s diet. Rosie Schwartz is among those who advises: “Don’t drink your calories.” Instead, drink water when you’re thirsty and go for the whole fruit. That will give you the fibre, as well as antioxidants that help fight diseases.
Low in sodium or salt
This label appears on some canned soups and crackers.
What you need to know: According to Health Canada, this label is permitted if the food contains less than 140 milligrams of sodium per serving size. Keep in mind that this is not the same as sodium-free, which is defined as less than five milligrams of sodium. It’s also different from sodium-reduced, which may mean it has as much as one-quarter less sodium than the original food item. Confused yet? Other labels may say “No added sodium or salt” or “Lightly salted.”
The fix: Check the portion sizes as you compare how much sodium is in what you’re buying. The easiest way to reduce the sodium in your diet is to eat more fresh fruits and vegetables, and steer clear of prepackaged processed foods and restaurant meals. Health Canada recommends no more than 2,300 milligrams of sodium per day for most adults, and less for children and teens.
Contains Omega-3s: This label appears on eggs, orange juice and some margarine.
What you need to know: Omega-3s are said to be good for your heart and even improve brain functioning. The best sources are thought to be flax seed and fish, but you may be paying a premium for a product that uses lower quality flax oil. “The consumer would never know. All they see is ‘omega-3s are beneficial for health,’ ” says Theresa Albert, a nutritionist and author.
Quantity is also important. Health Canada recommends about 3.5 grams of Omega-3s per day. But an egg with added omega-3 would only contain about 0.4 grams. That means you would literally need to eat eight eggs to get the daily recommended intake.
The same goes for margarine, which has about 0.3 grams of Omega per teaspoon. To get your day’s intake, you would need about half a cup of margarine, says nutritionist and author Rose Reisman. “People see it and they get excited by it, but what does it mean? They start having more because they think it’s good for them, not considering the fat and the calories.”
What to do: If you want the health benefits, get the omega-3s by eating a serving of cold-water fish, such as salmon, herring or trout, a couple of times a week. Vegetarian sources include walnuts, flax and dark, leafy greens.
Made with whole grains
You’ll find this label, along with its cousin “multi-grain” on breads, crackers, chips and cereals.
What you need to know: This product may contain a few whole grains along with a whole lot of refined white flour and sugar, particularly when it comes to kids’ cereals. “They may put a smattering of whole grain in there but if the first ingredient is sugar, then it’s not going to provide the same benefits as one where the first ingredient is whole grain,” says Schwartz. “It’s sort of meant to have parents feel better, but how much of that is really whole grain and how much sugar are you adding to your kids’ diets?”
What to do: Look for whole-grain flour on the list of ingredients or, better yet, eat more brown rice, oats, quinoa and whole-wheat pasta. Health Canada recommends making at least half of your grain products whole grain each day. If you do make the switch to real whole grains, here’s a note of caution: You may not like the taste at first, and you may be tempted to dress them up to make them more palatable. “It’s just a little this and that on your oatmeal and before you know it, it’s a 600-calorie breakfast,” Colella says. “You put butter and tons of grape jelly on your whole-grain toast. That’s what happens in the real world.”
Light or lite
You may find this on margarines and olive oil.
What it really means: According to Health Canada, “light” is allowed only on foods that are either reduced fat or reduced calories. But the word light can also be used to describe “sensory characteristics” of food such as light-tasting or light-coloured. Light olive oils tend to be more processed and don’t have the beneficial compounds in extra virgin olive oil. “It may have been mixed with other oils to make it visually lighter in colour,” Reisman says. “That has nothing to do with fat.”
The fix: Check the nutrition panel and compare the amount of fat to other brands. If you’re looking for the health benefits of olive oil, stick to darker green extra virgin olive oil that hasn’t been processed. If you’re worried about the fat, watch your portion size.
No label
Keep in mind that the claims on the front of the box have more to do with marketing than nutrition. Instead, check the ingredient list. If the top three ingredients are sugar, fat or oil and white flour, put it back. “It’s not best in class,” Albert says.
Think produce, not products, says Freedhoff, who’s also the founder and medical director of the Bariatric Medical Institute, which specializes in nutrition and weight management.
“The more frequently you can transform fresh whole ingredients into actual meals, the better. We have to stop trying to find shortcuts to healthy living. There aren’t any. Just cook. Just cook from fresh whole ingredients and you’ll be fine.”

Friday, February 15, 2013

Banana Bread

INGREDIENTS:


  • 1/2 Cup Butter, Melted (can use applesauce instead)
  • 1 Cup Brown Sugar (sub for white sugar)
  • 2 Eggs
  • 1 tsp. Vanilla
  • 1 1/2 Cups Whole Wheat Flour (sub for white flour)
  • 1 tsp. Baking Soda
  • 1/2 tsp. Salt
  • 1/2 Cup Sour Cream (try fat free)
  • 1/2 Cup Chopped Walnuts (or raisins / choc chips)
  • 2 Medium Bananas, Mashed (extremely ripe or frozen and thawed bananas)
Preaheat oven to 350 F and grease a 9x5 in loaf pan.

In a large bowl, stir together the melted butter and brown sugar.  Add the eggs and vanilla, mix well.  In another bowl, combine the flour, baking soda, and salt.  Stir into the butter mixture until smooth.  Finally, fold in the sour cream, walnuts, and bananas.  Spread evenly into the loaf pan.

Bake for 60 min or until a toothpick inserted in the center comes out clean.  Cool the loaf in the pan for 10 min before removing loaf.  Put on a wire rack and cool completely.



Please note that in this recipe I have substituted brown sugar for white sugar, and whole wheat flour for white flour.  Also, for another possible substitution you can use applesauce in place of either the butter or sour cream or both, but please note I have not tested it out using applesauce in place of butter yet, only the sour cream as I did not have any on hand.  You can use fat free sour cream and applesauce instead of butter for a low-fat banana bread.

Also, if you to try any substitutions please let me know how it works out for you.  I am always trying in any small way to make my recipes healthier...although sometimes there are just no substitutions ;) 

One tip for banana bread is to plan ahead and let you bananas get really ripe and then freeze them.  Thaw just before using.  They will basically be like mush once you peel them and will require little to no mashing.  They will have a fantastic flavour and will spread around your mixture really well.

For the health benefits of bananas see http://thehealthbenefitsof.com/health-benefits-of-bananas/

Tuesday, February 12, 2013

Dining Out


Five not-so-easy tips to being a restaurant critic

Amy Pataki explains how to be a restaurant critic.

By:  Restaurant Critic, Published on Fri Jan 04 2013


Tell a stranger at a party you’re a restaurant critic and their eyes go as big as dinner plates.

“That’s my dream job,” people confess. “How’d you get it?”
The short answer is: I went to Ryerson University for journalism and George Brown College for cooking in hopes of being a food writer. It worked out, thanks to Toronto Star editors who recognized my hunger.
But school didn’t prepare me for the reality of an angry restaurateur threatening to poison me (it happened after a story I wrote deservedly lead to a license suspension) and irate readers cancelling their subscriptions because of me (it happens all the time).
After 10 years as the Star’s restaurant critic, I’ve learned some hard-won lessons: Always check the DineSafe restaurant inspection report before deciding where to eat; never polish off the breadbasket before the entrée arrives; and accept the fact that when I write negatively about a restaurant, it will be seen as a personal insult to everyone who likes it.
Other precepts guide me in my job. And since I’m asked so often about what it takes to be a food reviewer, I thought I’d lift the veil. (Yes, there are disguises.)
So here is my guide on how to be a restaurant critic.
Be anonymous: The biggie. A reviewer must get the same dining experience you get, and if they knew who I was I’d get VIP treatment. I hide in plain sight. I make reservations under fake names, although not so fake as to draw attention, i.e., Julia Caesar. I constantly alter my hair, makeup and clothing style to create characters, like former New York Times critic Ruth Reichl describes in her memoir Garlic and Sapphires. About the only disguise I haven’t adopted is that of a man. (Yet.)
I prefer to dine with people whose professions require confidentiality: doctors, lawyers, nurses, journalists, therapists, hairdressers and teachers. These people also happen to be my friends, and they know not to say my name in front of the server.
It can be a cat-and-mouse game. In New York, critics’ photos are posted in the kitchen. I avoid cameras like a vampire does the sun. Still, out of thousands of covert meals, a few intuitive types have figured who I am. The first time it happened, years ago at Via Allegro in Etobicoke, the chef came out of the kitchen with a plate of raw veal chops to boast about their quality. It was awkward. The last time it happened, a few months ago, the chef kept it to himself until after I left, when he texted me my fake reservation name. At least there was no raw meat parade.
Be persistent: I go at least twice to a restaurant for my Dining Out review on Saturday. It takes multiple visits to pinpoint strengths and weaknesses. Timing matters, too: Dining on a busy night versus a quiet one lets me assess the restaurant’s capacity to handle stress, a benchmark of good hospitality. Occasionally, like at the long-gone Café Brussel on the Danforth, my positive first impression is flattened by a disappointing second meal, in which case I return for a tiebreaker. The reverse can be true, as at Left Bank, a North York bistro I visited last April where a staff shortage was rectified.
Multiple visits also fall under the heading of fairness. So does checking facts and interviewing chefs, though this is hard. In this business, critics are often discouraged from interviewing the principles because it’s harder to write impartially if you’re commenting on someone you’ve talked to and liked — perhaps even empathized with. I am human, after all.
Be consistent: I can’t abide bad service. Last year, I had a server at P.J. Chang’s shrug when I asked how a dish was made; another try to clear my plate at Playpen before I finished; and one neglected to bring a glass of wine I was charged for at Café Boulud. Treating guests with skill and respect is essential in the restaurant industry. I will call you out for missing the mark.
Such consistency is key to any kind of criticism. So I learned from Peter Howell, the Star’s movie critic, whom I once pumped for advice over lunch.
“Readers learn to gauge your standards against their own, but only if you’re consistent,” he said. “That’s how readers trust you, even if it’s to disagree with you every week. They’re disagreeing with you consistently.”
Be active: There’s no way around it: Caloric intake requires caloric ouptut.
I eat three review meals a week: two dinners and one lunch. To offset that, I joined a gym. I tell myself every drop of sweat in spin class equals one mouthful of a working meal. I also started to jog: I burned 26,380 calories in 99 runs last year, according to my Nike Plus app.
As for the weightlifting? That’s for the 18 meals a week I eat on my own time.
Be prepared at parties: Besides “how’d you get my dream job?” there’s one more question I’m always ready for: “What’s the best restaurant in Toronto?”
It’s an impossible question to answer. Unlike movies, which always unspool the same way, restaurants change every night. Once I review a place, I don’t go back. That includes even the four-star places, such as the beautifully surreal Blacktree in Burlington. I’ve got to move on.
The best thing, I’ve learned, is to ask instead where my fellow party goer likes to eat. I’ve had some pretty good meals thanks to the recommendations of strangers.

Monday, February 04, 2013

Best Carrot Cake Ever!


This is by far the best carrot cake I have ever had.  The pineapple adds great flavoring as well as additional moisture, which is great to offset the whole wheat flour, which by the way nobody can tell is in there!

Ingredients:
  • 1 1/2 cups Oil (I use pure Canola Oil)
  • 2 cups Brown Sugar
  • 4 Eggs, beaten
  • 2 cups Whole Wheat flour
  • 1/2 tsp Baking Powder
  • 2 tsp Baking Soda
  • 1/2 tsp Salt
  • 1 cup Raisins or Walnuts
  • 1 can (14oz) Crushed Pineapple (or puree fresh in food processor), drained
  • 2 cups Grated Carrots
Mix oil and sugar.  Add beaten eggs.  Blend thoroughly.  Add flour sifted with baking powder, baking soda, and salt.  Add nuts (or raisins), pineapple, and carrots.

Bake in a large greased pan (9 x 13) at 325 F for 1 hour.  Cake is done when toothpick inserted in center comes out clean.

Top with cream cheese icing when cooled.

This is the cake prior to icing.  It will turn out dark in colour so don't think that you've burned it.

Finished product.  Please excuse the saran wrap!

Friday, February 01, 2013

Peameal Bacon Roast

For whatever reason it has never occurred to me that Peameal Bacon could be used for anything other than a breakfast fry-up or a sandwich on a kaiser.  We discovered this new use for back bacon when Jimmy accidentally bought a big slab of peameal bacon instead of a pork roast, and it turned out fantastically!  It is simple and soooo easy.

Peameal Bacon Roast:

  • 1 Large Piece/Slab Peameal Bacon (size does not matter as you will add the ingredients in an amount based on your discression).
  • Maple Syrup
  • Dijon Mustard
  • Lemon Juice
Optional:
  • Rosemary
  • Salt
  • Pepper
  • Cinnamon
  • Hot Sauce (We used Sriracha Hot Chili Sauce)
Bake at 350F for approx. 1.5 hours or until internal temp. reads 130F or 55C.

Uncover 20-30 min prior to end time to brown exterior of meat.

Serve and enjoy!!

PS. Next time I will get an actual pic of the finished product.


Scary Salmon


Infected salmon declared fit for human consumption by Canadian Food Inspection Agency

The Canadian Food Inspection Agency has approved a quarter million Nova Scotia salmon infected with the ISA virus for human consumption, but the U.S. won't take the fish.

By: Marco Chown Oved Staff Reporter, Published on Fri Feb 01 2013


For the first time, Canada’s food safety regulator is allowing Nova Scotia salmon infected with a flu-like virus to be processed for supermarkets and restaurants.
Last week the Canadian Food Inspection Agency declared fit for human consumption 240,000 Atlantic salmon with infectious salmon anemia — a disease it says poses no risk to human heath. The ruling is the first time the CFIA has opted not to destroy fish carrying the virus since it started regulating the fish farming industry in 2005.
Because the U.S. won’t import fish with the virus, the fresh whole salmon, fillets and steaks will have to find dinner plates to land on somewhere in Canada.
At least one supermarket chain here says it will not stock the infected fish.
Alexandra Morton, a marine biologist, says infectious salmon anemia is an influenza-type virus and can mutate in unpredictable ways, especially if it comes into contact with another flu virus in a human being.
“I don’t think it’s a good idea for people to be eating it,” said Morton, who has worked as a government fisheries scientist and was a visiting lecturer at Dalhousie University last year. “We know that pathogens are becoming more virulent all the time and it’s events like this that I believe really risk human health safety.”
On its website, the CFIA describes how the virus can kill up to 90 per cent of infected salmon, causing them to slow their swimming, lose their appetite and gasp at the surface. Infected fish may have grey gills, a swollen abdomen and areas of bleeding along their belly and sides.
“Infectious salmon anemia poses no human health or food safety risk, and there is strong scientific proof of this,” the agency wrote in an email to the Star.
In 2010, a team from the Center for Food Security and Public Health at Iowa State University published a study on the virus and concluded it poses no threat to humans because it is deactivated at our body temperature.
The centre’s director, James Roth, said it is common practice in land-based agriculture to slaughter livestock that has survived and recuperated from a disease and bring it to market.
Cooke Aquaculture, the New Brunswick-based company that has been holding the infected salmon under quarantine since February, says they’ve been managing infectious salmon anemia outbreaks since the 1990s.
“When farms are confirmed positive with ISA, whether in Canada, or anywhere else, necessary measures are taken to minimize the spread of the virus to protect fish health,” company spokesman Chuck Brown wrote in an email. “When the spread of the disease is neutralized, the remaining fish are frequently grown out to market size and harvested.”
Because the provinces regulated the fish farming industry before 2005, the CFIA could not confirm when fish infected with the virus were last available on the Canadian market.
All discoveries of the virus must be reported to the World Organisation for Animal Health. According to the organization’s records, the CFIA reported four outbreaks of infectious salmon anemia last year.
According to reports filed by CFIA’s Chief Food Safety Officer Brian Evans, one affected farm in Newfoundland remains under quarantine. Another in Nova Scotia carried out a partial cull and quarantined the remaining salmon. All the fish from a third farm in Newfoundland were culled and “disposed of through a rendering process that eliminated the risk of spread of the infection.”
Evans reported that the Cooke farm near Liverpool, N.S., contained a new mutated strain of the virus. At least 140,000 salmon were destroyed before the quarantine was lifted last week.
The remaining fish are being transported to a processing plant in Blacks Harbour, N.B. From there, they would normally be shipped across the eastern U.S. and Canada, Brown said.
Statistics Canada reports that more than 33,000 tonnes of salmon, worth more than $200 million, were shipped to the U.S. from the Atlantic provinces in 2012. But Morgan Lascinsky of the U.S. Food & Drug Administration said salmon with the virus would not be allowed across the border because American law prohibits the importation of any diseased animal.
One Canadian retailer, Sobeys, which normally stocks salmon from Cooke, said it won’t take the batch with the virus.
“Based on our customer’s expectations, ISA-infected salmon is not something we want to see in our supply chain,” said spokesperson Cynthia Thompson.
Loblaws, which also sources salmon from Cooke, said it cannot differentiate between fish with and without the virus.http://www.thestar.com/news/canada/2013/02/01/infected_salmon_declared_fit_for_human_consumption_by_canadian_food_inspection_agency.html
“Cooke has been clear in their communication to all of their partners that all retailers who source from them receive CFIA approved salmon and that Cooke does not segregate fish as ISA or non ISA for any of their partners,” said spokesperson Julija Hunter.
Infectious salmon anaemia is a problem that has been exacerbated by industrial-scale fish farming, says Professor Jeff Hutchings, a marine biologist at Dalhousie who studies wild and farmed salmon interactions.
“It’s the process of keeping salmon together at unnaturally-high densities … that creates conditions that are perfect for producing this highly lethal and infectious virus,” he said.
An outbreak of the virus in Chile in 2007 led to a mass cull that devastated the salmon farming industry, leading to more than $2 billion in losses and putting more than 20,000 people out of work.
British Columbia remains the only major salmon fishing region where a discovery of the virus has not been confirmed, though some scientists claim the government is attempting to discredit positive test results.
Fish culls are costly. When fish farmers are ordered to cull infected salmon, they are eligible for government compensation.
The government has paid out an estimated $100 million in compensation since the virus first surfaced in the Maritimes in 1996, according to a tally of government documents done by the Atlantic Salmon Federation.
Cooke Aquaculture would not say how much money it had received for culls in the past.